Random training will produce random results.
If you’re not assessing, you’re only guessing.
About Us
Welcome to Kaizen Sports Science, where cutting-edge technology meets expertise to optimize human performance and prevent injuries.
We use the same equipment employed by the NBA, NFL, MLB, NHL, soccer clubs, and top Olympic teams worldwide. Our mission is to empower athletes, teams, and individuals of all levels with scientifically backed solutions designed to enhance performance and extend longevity in their chosen sport or activity.
Why Assess?
Know your
current condition
Identifiy
weakness
Guide your
training
Manage strength deficitis
and prevent injuries
Evaluate progress and
plan adjustments
Why Get a Scientific Assessment?
You might be getting injured without realizing it or wasting your true potential by not assessing yourself. Without real data, you could be training in the wrong direction and compromising your performance. The same applies to those who engage in recreational physical activities: training too little or too much, or neglecting muscle imbalances, can lead to injuries and slow down your progress.
Performance isn’t just about Olympic medals. If an 80-year-old can stay active and reduce the risk of falls, or if you arrive at work with more energy thanks to a well-planned workout, that’s performance too. Here at Kaizen Sports Science, we believe that every form of progress matters – and we’re ready to help you achieve it!
FAQ
NÃO APAGAR
No. They are suitable for anyone looking to improve performance or prevent injuries—from Olympic athletes to seniors concerned about avoiding falls, injuries, or improving autonomy.
Generally, between 1 and 2 hours, depending on the service selected.
Yes. Our services adapt to all experience levels, from beginners to advanced athletes.
Usually within a week.
- For the first assessment, you pay the full price.
- For follow-ups, the cost is 50% of the initial price.
- It can be done weekly or biweekly.
- A minimum of 5 assessments is required for ongoing monitoring.
Yes. Add up the total cost of the selected services and apply a 20% discount.
No. The price covers a single assessment. To reassess, you need to purchase the service again.
We can conduct the assessment at a location of your choice, with a 50% surcharge.
You will receive a detailed report via email, including analysis and specific recommendations. Your data remains in our system for future comparisons.
It depends on three factors: assessment type, experience level, and personal goals.
- Injuries: Varies depending on treatment duration. Thermography can be weekly at first and biweekly in later stages.
- Asymmetry or strength deficits: Can be monthly, at the end of treatment, or as recommended by a doctor/physiotherapist.
- Strength and power tests:
- Beginners: Every 3 months on average.
- Intermediate/advanced athletes: Every 6 months, before major competitions, or at the start of a new season.
- Can also follow your coach’s recommendations.
They can be performed at any age, as long as there is interest in understanding current performance levels, injury status, and tracking progress.
The content of the report depends on the package selected.
For example, in the Strength and Power Package, you will receive detailed information about your strength and power, presented in a clear and accessible manner for both you and your coach. Additionally, the report will include recommendations to optimize performance if areas for improvement are identified. These suggestions may include general guidelines, such as “focus on speed training”, but will not provide a detailed workout plan.
If you would like a personalized training plan, you can purchase the Training Package, which offers a structured plan tailored to your needs.
No, the assessment report does not include a workout plan. It provides detailed information on your strength and power, along with general recommendations such as “focus on speed training” if necessary. However, to receive a personalized training plan, you need to purchase the Training Package, which offers a structured program designed for your needs.