• 1RM Evaluation (Bench Press, Squat, Deadlift)
• Isometric Strength Testing
• Basic Exercise Instruction (Bench Press, Deadlift, Squat) and Power Exercises (Snatch, Clean and Jerk, Pulls)
• Velocity-Based Training (VBT)
• Balance, Flexibility, and Sit-to-Stand Tests
• Readiness Assessment (Training Readiness)
• Beyond the listed tests, we offer various other assessment methods. For example, if an athlete competes in weight-category sports (Judo, Brazilian Jiu-Jitsu, MMA, Wrestling, etc.) and wants to switch weight classes, we can monitor whether this transition is impacting their power and relative strength. This ensures that weight adjustments do not compromise performance.

If you are interested in a specific test or need that is not listed here, contact us! Our goal is to provide a complete and personalized approach focused on injury prevention and performance optimization.

Contact us if you are interested in any of these services.

Home or Preferred Location Service

• 50% surcharge applies for assessments conducted outside our facility.